9/26/2023 0 Comments Eating lifestyleI recommend that you look at existing diets to determine what you like and dislike about them, then determine how to adapt it to your own needs and preferences. It is also very easy to find recipes that fit into popular diets. This is because they already have clear guidelines, books, blogs, articles and people following them that can help you to understand and follow these diets. When choosing a minimalist diet, it can be very helpful to follow or draw from existing diets. There are a number of existing diets that fit well with a minimalist lifestyle and can help you put together your own strategy. Although, it will take much more thought at the start, over time it will become routine. What’s important is to figure out a framework that works for you, then follow it without thinking too much about it. In fact, the beauty of minimalist eating is that you can choose to follow one, two, seven, or zero of those rules and you won’t be wrong. I realize that this is not the most prescriptive list. If any type of diet is creating anxiety or taking too much brain power throughout the day, it defeats the purpose. The whole point of minimalism is to create space, not consume it.
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